The Best Eye Care Tips You'll Ever See!

We visit the optometrist once per year to ensure we can read thanks to glasses, but there's more to eye care than that. In fact, how much do you really know about caring for your eyes? If it isn't much, check out the tips below to learn all you can today.

If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. eyewear tom ford offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.


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Here's What Really Happens When You Sleep In Your Contact Lenses - HuffPost


Courtesy of CNP Montrose Real talk: if you’re a regular contact wearer, chances are you’ve fallen asleep in your contacts at some point in time (or maybe even a few times). We all know it’s not recommended by eye doctors, but why, exactly? What’s actually happening in your eyes when you sleep with your contacts in? Here's What Really Happens When You Sleep In Your Contact Lenses - HuffPost

Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.

Sunglasses are important in the summer, but they're just as crucial in the winter. It makes sense considering snow reflects a lot of light. Even if there isn't any snow, the sun can still be quite bright in cloudy weather.

If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

You can help take better care of your eyes by using sunglasses, regularly. They will keep your eyes protected from UV rays. Find sunglasses that block out 100 percent of UVA and UVB rays. Polarized lenses are another option to consider while driving. oakley eyewear can take away the glare from your glasses. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.

Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.

If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn't allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.


If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.

Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.

Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.

Don't rub your eyes. This can be a hard habit to break, particularly if you've been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.

Caring for our eyes should be something that is done on a daily basis, and the preceding article offered suggestions on how you can do that. Remember what you have learned so you ensure you properly maintain your vision. Good eyesight is a priority because without it, your life is profoundly altered.

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